Jerome Clavel 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 129 |
February 15, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 161 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 168 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 30 | 166 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 30 | 171 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 177 |
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Workout Graph
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