Jerome Clavel 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 129 |
February 16, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 150 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 123 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 30 | 144 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 30 | 159 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 30 | 158 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 167 |
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Workout Graph
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