Jerome Clavel 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 129 |
February 24, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 29 | 169 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | 155 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 165 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | 172 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 | 177 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 | 180 |
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Workout Graph
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