Jerome Clavel 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 142 |
March 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 30 | 156 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 146 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 31 | 154 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 30 | 159 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 30 | 157 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 166 |
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Workout Graph
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