Jerome Clavel 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
342
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 142 |
March 03, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 161 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 151 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 30 | 159 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 29 | 170 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 168 |
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Workout Graph
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