Jerome Clavel 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 143 |
March 04, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 155 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 141 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 152 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 155 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 165 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 163 |
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Workout Graph
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