Jerome Clavel 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
March 06, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 28 | 160 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 29 | 152 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 29 | 162 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 29 | 161 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 159 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 170 |
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Workout Graph
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