Jerome Clavel 40:00 BikeErg
21,997m
Meters
40:00.0
Time
1:49.1
Pace
816
Calories
172
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 90 |
| Revolution Count | 3611 |
| Power/kg | 2.99 |
| Drag Factor | 77 |
March 06, 2021 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,997m | 1:49.1 | 269 | 1227 | 90 | 172 |
| 8:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 90 | 162 |
| 16:00.0 | 4,440m | 1:48.1 | 277 | 1253 | 91 | 176 |
| 24:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 90 | 174 |
| 32:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 90 | 174 |
| 40:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 90 | 174 |
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Workout Graph
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