Jerome Clavel 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 09, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 29 | 161 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 148 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 157 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 163 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 169 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 170 |
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Workout Graph
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