Jerome Clavel 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
March 11, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 342 | 29 | 159 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 30 | 152 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 31 | 159 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 30 | 161 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 30 | 159 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 29 | 167 |
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Workout Graph
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