Jerome Clavel 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
343
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 126 |
March 15, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 30 | 159 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 149 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 30 | 156 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 30 | 160 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 30 | 165 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 30 | 169 |
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Workout Graph
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