Jerome Clavel 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 127 |
May 12, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 339 | 29 | 162 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 29 | 147 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 30 | 159 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 30 | 166 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 30 | 170 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 29 | 170 |
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Workout Graph
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