Jerome Clavel 3000m row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
205
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
May 21, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 30 | 155 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 30 | 144 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 31 | 157 |
| 2:20.0 | 1,800m | 1:56.6 | 220 | 1058 | 30 | 155 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 31 | 162 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 30 | 161 |
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Workout Graph
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