Jerome Clavel 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 124 |
September 23, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 29 | 113 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 157 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 30 | 110 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 96 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 30 | 100 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 | 106 |
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Workout Graph
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