Jerome Clavel 30:00 BikeErg
16,625m
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
164
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 90 |
| Revolution Count | 2719 |
| Power/kg | 3.46 |
| Drag Factor | 78 |
September 29, 2021 20:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,625m | 1:48.2 | 276 | 1249 | 90 | 164 |
| 5:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 89 | 159 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 90 | 166 |
| 15:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 90 | 140 |
| 20:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 91 | 173 |
| 25:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 92 | 171 |
| 30:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 93 | 176 |
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Workout Graph
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