Jerome Clavel 30:00 BikeErg
16,630m
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
169
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 90 |
| Revolution Count | 2703 |
| Power/kg | 3.07 |
| Drag Factor | 79 |
November 02, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,630m | 1:48.2 | 276 | 1249 | 90 | 169 |
| 5:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 88 | 160 |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 90 | 169 |
| 15:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 91 | 173 |
| 20:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 91 | 172 |
| 25:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 90 | 173 |
| 30:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 91 | 169 |
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