Jerome Clavel 40:00 BikeErg
22,231m
Meters
40:00.0
Time
1:47.9
Pace
836
Calories
165
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 90 |
| Revolution Count | 3613 |
| Power/kg | 3.48 |
| Drag Factor | 79 |
November 03, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,231m | 1:47.9 | 278 | 1257 | 90 | 165 |
| 8:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 88 | 155 |
| 16:00.0 | 4,443m | 1:48.0 | 278 | 1255 | 90 | 159 |
| 24:00.0 | 4,460m | 1:47.6 | 281 | 1266 | 91 | 164 |
| 32:00.0 | 4,474m | 1:47.2 | 283 | 1275 | 91 | 174 |
| 40:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 92 | 174 |
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Workout Graph
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