Jerome Clavel 30:00 BikeErg
16,463m
Meters
30:00.0
Time
1:49.3
Pace
606
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 89 |
| Revolution Count | 2678 |
| Power/kg | 2.98 |
| Drag Factor | 79 |
November 04, 2021 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,463m | 1:49.3 | 268 | 1221 | 89 | 164 |
| 5:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 88 | 152 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 89 | 159 |
| 15:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 90 | 166 |
| 20:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 90 | 165 |
| 25:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 89 | 170 |
| 30:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 91 | 177 |
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Workout Graph
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