Jerome Clavel 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 141 |
November 09, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | 170 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 160 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 25 | 169 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 25 | 174 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 174 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 25 | 177 |
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Workout Graph
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