Jerome Clavel 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
346
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 126 |
November 15, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 162 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 153 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 25 | 157 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 170 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 170 |
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Workout Graph
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