Jerome Clavel 40:00 BikeErg
21,571m
Meters
40:00.0
Time
1:51.2
Pace
781
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 88 |
| Revolution Count | 3513 |
| Power/kg | 2.82 |
| Drag Factor | 78 |
November 15, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,571m | 1:51.2 | 254 | 1174 | 88 | 154 |
| 8:00.0 | 4,342m | 1:50.5 | 259 | 1191 | 88 | 152 |
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 89 | 154 |
| 24:00.0 | 4,310m | 1:51.3 | 253 | 1172 | 88 | 155 |
| 32:00.0 | 4,272m | 1:52.3 | 247 | 1149 | 87 | 155 |
| 40:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 88 | 158 |
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Workout Graph
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