Jerome Clavel 30:00 BikeErg
16,686m
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
166
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 90 |
| Revolution Count | 2717 |
| Power/kg | 3.1 |
| Drag Factor | 78 |
November 16, 2021 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,686m | 1:47.8 | 279 | 1259 | 90 | 166 |
| 5:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 89 | 156 |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 90 | 164 |
| 15:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 90 | 166 |
| 20:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 91 | 171 |
| 25:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 92 | 171 |
| 30:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 91 | 170 |
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