Jerome Clavel 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 140 |
November 17, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 24 | 160 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 149 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 25 | 157 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 | 162 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 165 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 167 |
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Workout Graph
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