Jerome Clavel 20:00 BikeErg
10,976
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
168
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 89 |
| Revolution Count | 1787 |
| Power/kg | 2.98 |
| Drag Factor | 78 |
November 20, 2021 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,976 | 1:49.3 | 268 | 1221 | 405 | 89 | 168 |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 80 | 89 | 161 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 80 | 89 | 168 |
| 12:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 82 | 90 | 171 |
| 16:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 81 | 90 | 171 |
| 20:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 82 | 90 | 171 |
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Workout Graph
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