Jerome Clavel 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
November 24, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 158 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 26 | 161 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 161 |
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Workout Graph
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