Jerome Clavel 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
341
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 27, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 341 | 24 | 166 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 24 | 153 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 26 | 166 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 25 | 164 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 25 | 175 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 174 |
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Workout Graph
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