Jerome Clavel 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
177
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 140 |
December 02, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 29 | 177 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 155 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 | 178 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 178 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 189 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 186 |
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Workout Graph
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