Jerome Clavel 20:00 BikeErg
11,268m
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 90 |
| Revolution Count | 1799 |
| Power/kg | 3.22 |
| Drag Factor | 83 |
December 04, 2021 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,268m | 1:46.4 | 290 | 1297 | 90 | 163 |
| 4:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 86 | 149 |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 90 | 160 |
| 12:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 91 | 166 |
| 16:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 91 | 169 |
| 20:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 92 | 173 |
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Workout Graph
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