Jerome Clavel 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
December 07, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 25 | 166 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 167 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 169 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 168 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 173 |
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Workout Graph
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