Jerome Clavel 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
December 16, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 24 | 176 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 148 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 162 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | 193 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 190 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 187 |
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Workout Graph
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