Jerome Clavel 30:00 BikeErg
16,804m
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
160
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 89 |
| Revolution Count | 2686 |
| Power/kg | 3.57 |
| Drag Factor | 83 |
December 16, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,804m | 1:47.1 | 285 | 1280 | 89 | 160 |
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 89 | 151 |
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 90 | 157 |
| 15:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 90 | 160 |
| 20:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 90 | 163 |
| 25:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 89 | 166 |
| 30:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 90 | 167 |
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Workout Graph
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