Jerome Clavel 30:00 BikeErg
16,700m
Meters
30:00.0
Time
1:47.7
Pace
627
Calories
178
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 89 |
| Revolution Count | 2667 |
| Power/kg | 3.11 |
| Drag Factor | 83 |
January 08, 2022 19:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,700m | 1:47.7 | 280 | 1261 | 89 | 178 |
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 88 | 173 |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 88 | 176 |
| 15:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 89 | 180 |
| 20:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 89 | 180 |
| 25:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 90 | 181 |
| 30:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 90 | 183 |
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Workout Graph
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