Jerome Clavel 30:00 BikeErg
16,690m
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
173
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 89 |
| Revolution Count | 2664 |
| Power/kg | 3.5 |
| Drag Factor | 83 |
January 08, 2022 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,690m | 1:47.8 | 279 | 1260 | 89 | 173 |
| 5:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 88 | 158 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 88 | 176 |
| 15:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 89 | 175 |
| 20:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 89 | 174 |
| 25:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 90 | 179 |
| 30:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 90 | 181 |
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Workout Graph
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