Jerome Clavel 5000m BikeErg
5,000m
Meters
9:10.9
Time
1:50.1
Pace
179
Calories
177
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 86 |
| Revolution Count | 794 |
| Power/kg | 3.28 |
| Drag Factor | 84 |
January 11, 2022 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.9 | 5,000m | 1:50.1 | 262 | 1200 | 86 | 177 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 85 | 164 |
| 0:56.0 | 1,000m | 1:52.0 | 249 | 1157 | 86 | 175 |
| 0:54.7 | 1,500m | 1:49.4 | 267 | 1219 | 87 | 177 |
| 0:55.0 | 2,000m | 1:50.0 | 263 | 1205 | 87 | 178 |
| 0:54.7 | 2,500m | 1:49.4 | 267 | 1219 | 87 | 178 |
| 0:54.8 | 3,000m | 1:49.6 | 266 | 1214 | 88 | 179 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 87 | 178 |
| 0:55.0 | 4,000m | 1:50.0 | 263 | 1205 | 86 | 181 |
| 0:54.7 | 4,500m | 1:49.4 | 267 | 1219 | 88 | 181 |
| 0:55.0 | 5,000m | 1:50.0 | 263 | 1205 | 86 | 180 |
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Workout Graph
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