Jerome Clavel 30:00 BikeErg
16,504m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
183
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 87 |
| Revolution Count | 2632 |
| Power/kg | 3 |
| Drag Factor | 84 |
March 13, 2022 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,504m | 1:49.0 | 270 | 1228 | 87 | 183 |
| 5:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 88 | 174 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 89 | 159 |
| 15:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 89 | 200 |
| 20:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 88 | 192 |
| 25:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 87 | 186 |
| 30:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 86 | 191 |
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Workout Graph
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