Jerome Clavel 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
January 28, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 23 | 171 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 159 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 175 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 176 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 177 |
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Workout Graph
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