Jerome Clavel 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
190
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
January 29, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 190 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 159 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 169 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 | 205 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 | 207 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 211 |
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Workout Graph
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