Jerome Clavel 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
185
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
March 04, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 185 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 164 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 186 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 192 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 180 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 | 205 |
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Workout Graph
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