Jerome Clavel 5x1000m/1:00r row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
177
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 18, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 22 | 177 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 202 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 178 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 169 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 170 |
| r130m |
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Workout Graph
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