Jerome Clavel 7x2500m/1:00r BikeErg
17,500m
Meters
32:15.6
Time
1:50.6
Pace
637
Calories
165
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,951m |
| Overall Time | 39:15.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 89 |
| Revolution Count | 2945 |
| Power/kg | 3.25 |
| Drag Factor | 77 |
March 18, 2023 13:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:15.6 | 17,500m | 1:50.6 | 259 | 1190 | 89 | 165 |
| 4:37.2 | 2,500m | 1:50.8 | 257 | 1183 | 89 | 163 |
| 4:35.9 | 2,500m | 1:50.3 | 260 | 1196 | 90 | 166 |
| 4:34.5 | 2,500m | 1:49.8 | 264 | 1209 | 90 | 167 |
| 4:36.1 | 2,500m | 1:50.4 | 260 | 1194 | 89 | 167 |
| 4:38.4 | 2,500m | 1:51.3 | 253 | 1172 | 88 | 166 |
| 4:36.4 | 2,500m | 1:50.5 | 259 | 1191 | 89 | 166 |
| 4:37.1 | 2,500m | 1:50.8 | 257 | 1184 | 89 | 164 |
| r451m |
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Workout Graph
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