Jerome Clavel 4x4000m/1:30r BikeErg
16,000m
Meters
29:43.5
Time
1:51.4
Pace
577
Calories
165
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,335m |
| Overall Time | 35:43.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 88 |
| Revolution Count | 2678 |
| Power/kg | 3.17 |
| Drag Factor | 77 |
March 18, 2023 15:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:43.5 | 16,000m | 1:51.4 | 253 | 1169 | 88 | 165 |
| 7:24.4 | 4,000m | 1:51.1 | 255 | 1178 | 89 | 160 |
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 88 | 164 |
| 7:27.5 | 4,000m | 1:51.8 | 250 | 1160 | 88 | 169 |
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 88 | 168 |
| r335m |
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Workout Graph
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