Jerome Clavel 4x2000m/1:30r row
8,000m
Meters
31:17.9
Time
1:57.3
Pace
543
Calories
167
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 37:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 127 |
March 19, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 8,000m | 1:57.3 | 216 | 1045 | 23 | 167 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 163 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 167 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 23 | 169 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 172 |
| r95m |
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Workout Graph
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