Jerome Clavel 4x8000m/2:00r BikeErg
32,000m
Meters
59:21.2
Time
1:51.2
Pace
1159
Calories
163
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,273m |
| Overall Time | 1:07:21.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 88 |
| Revolution Count | 5286 |
| Power/kg | 3.18 |
| Drag Factor | 77 |
March 19, 2023 12:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:21.2 | 32,000m | 1:51.2 | 254 | 1173 | 88 | 163 |
| 15:07.2 | 8,000m | 1:53.4 | 240 | 1126 | 87 | 157 |
| 14:47.2 | 8,000m | 1:50.9 | 257 | 1183 | 89 | 165 |
| 14:43.0 | 8,000m | 1:50.3 | 260 | 1195 | 89 | 167 |
| 14:43.9 | 8,000m | 1:50.4 | 259 | 1193 | 89 | 164 |
| r273m |
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Workout Graph
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