Jerome Clavel 3x12000m/3:00r BikeErg
36,000m
Meters
1:06:44.1
Time
1:51.2
Pace
1306
Calories
160
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 36,259m |
| Overall Time | 1:15:44.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 89 |
| Revolution Count | 5961 |
| Power/kg | 3.18 |
| Drag Factor | 76 |
April 01, 2023 17:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:44.1 | 36,000m | 1:51.2 | 254 | 1175 | 89 | 160 |
| 22:17.0 | 12,000m | 1:51.4 | 253 | 1170 | 89 | 162 |
| 22:13.3 | 12,000m | 1:51.1 | 255 | 1178 | 89 | 161 |
| 22:13.8 | 12,000m | 1:51.1 | 255 | 1177 | 89 | 159 |
| r259m |
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Workout Graph
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