Jerome Clavel 4x9000m/2:00r BikeErg
36,000m
Meters
1:06:26.4
Time
1:50.7
Pace
1313
Calories
155
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,360m |
| Overall Time | 1:14:26.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 88 |
| Revolution Count | 5973 |
| Power/kg | 3.23 |
| Drag Factor | 76 |
April 02, 2023 13:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:26.4 | 36,000m | 1:50.7 | 258 | 1187 | 88 | 155 |
| 16:44.5 | 9,000m | 1:51.6 | 252 | 1166 | 88 | 154 |
| 16:35.2 | 9,000m | 1:50.5 | 259 | 1190 | 89 | 156 |
| 16:32.5 | 9,000m | 1:50.2 | 261 | 1198 | 89 | 156 |
| 16:34.3 | 9,000m | 1:50.4 | 260 | 1193 | 89 | 157 |
| r360m |
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Workout Graph
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