Jerome Clavel 2x2000m/1:30r row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
271
Calories
183
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 18:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 125 |
April 22, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 21 | 183 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 22 | 180 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 21 | 186 |
| r48m |
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Workout Graph
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