Jerome Clavel 4x9000m/2:00r BikeErg
36,000m
Meters
1:05:01.7
Time
1:48.3
Pace
1348
Calories
161
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,352m |
| Overall Time | 1:13:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 91 |
| Revolution Count | 5932 |
| Power/kg | 3.45 |
| Drag Factor | 76 |
April 22, 2023 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:01.7 | 36,000m | 1:48.3 | 275 | 1246 | 91 | 161 |
| 16:22.4 | 9,000m | 1:49.1 | 269 | 1226 | 91 | 157 |
| 16:10.2 | 9,000m | 1:47.8 | 279 | 1261 | 92 | 162 |
| 16:11.6 | 9,000m | 1:47.9 | 278 | 1257 | 92 | 162 |
| 16:17.5 | 9,000m | 1:48.6 | 273 | 1240 | 91 | 166 |
| r352m |
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Workout Graph
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