Jerome Clavel 4x15:00/1:30r BikeErg
32,397m
Meters
1:00:00.0
Time
1:51.1
Pace
1176
Calories
162
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,784m |
| Overall Time | 1:06:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 89 |
| Revolution Count | 5325 |
| Power/kg | 2.83 |
| Drag Factor | 76 |
April 23, 2023 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,397m | 1:51.1 | 255 | 1177 | 89 | 162 |
| 15:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 89 | 159 |
| 15:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 89 | 164 |
| 15:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 89 | 161 |
| 15:00.0 | 8,098m | 1:51.1 | 255 | 1177 | 89 | 164 |
| r387m |
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Workout Graph
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