Jerome Clavel 2x2500m/2:30r row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
348
Calories
180
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 126 |
April 24, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 180 |
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 164 |
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 24 | 196 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.