Jerome Clavel 2x8000m/2:00r BikeErg
16,000m
Meters
30:27.4
Time
1:54.2
Pace
562
Calories
196
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,142m |
| Overall Time | 34:27.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 86 |
| Revolution Count | 2626 |
| Power/kg | 2.94 |
| Drag Factor | 77 |
April 24, 2023 07:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:27.4 | 16,000m | 1:54.2 | 235 | 1108 | 86 | 196 |
| 15:07.4 | 8,000m | 1:53.4 | 240 | 1125 | 87 | 202 |
| 15:20.0 | 8,000m | 1:55.0 | 230 | 1092 | 86 | 190 |
| r142m |
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Workout Graph
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